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Jakarta, Spami-id.com - Chocolate has a lot of benefits for body health. Other than rich in minerals, like iron, magnesium and zinc. Kanao in black chocolate also contains antioxidants called flavonoid, which can provide some health benefits.
However, instead of milk chocolate or white chocolate, black chocolate has higher benefits.
Then what are the benefits of black chocolate for the body? Look at the following reviews:
- Stress
Why should black chocolate be believed to relieve stress?
Tenyata, black chocolate has polyfenol, flavonoid, theobromine, zinc, caffeine and a number of vitamins that can overcome stress and soothe anxiety.
Even though it tastes bitter, black chocolate also contains higher cocoa levels and lower sugar.
- Fix mood
Besides the sweet taste, black chocolate can also fix a bad mood.
Magnesium joints and components of feniletilamine in chocolate, which play a good mood balance to stay stable.
- Less appetite
Based on the research, consuming black chocolate, it can take longer.
It's because it's full, it's an automatic appetite, so the calories that go into the body are not excessive.
- Balancing blood sugar
Another benefit of chocolate is being able to control blood sugar levels. It's thanks to the content of flavonoid compounds in chocolate that are essential in controlling insulin hormone functions.
Moreover, flavonoid compounds also help process gul metabolism, so that the risk of diabetes can be reduced.
- Increase memory
Chocolate is rich in flavonoid that can sharpen memory and allow the brain to think logically. Indirectly brown has the ability to increase the brain's cognitive function.
- Decrease evil cholesterol
By regular consumption, black chocolate has the ability to degrade evil cholesterol.
Not only that, black chocolate can also raise good cholesterol levels in the body.
So eating chocolate is believed to reduce the risk of heart disease and stroke.
- Decrease blood pressure
According to a study, the nitrate oxide contained in black chocolate, has had the effect of expanding the blood vessels, so the blood flow is much better.
According to the research, hypertensive people who've been eating black chocolate for 18 weeks have proven to be reduced blood pressure by 18%.
