photos of sand sugar
Jakarta, Spami-id.com - if a person has diabetes, it is required to pay attention to daily sugar consumption. Consumed from the American Heart Association, the limit of sugar consumption per day at a recommended normal state is 36 grams for men, 24 grams for women and less than 24 grams for two to 18.
Meanwhile, according to the Ministry of Health, the Ministry of Health has given us 50 grams of sugar or equal to four teaspoons a day.
So how do you manage sugar consumption per day to do that? Listen to the review following.
- Checking blood sugar levels
You can check blood sugar regularly to know the reaction to food. It's important for you to adjust in either food or medicine.
- Always check the nutrition label on the food
Every time you go to a supermarket to buy food, always check the sugar levels contained in the food pack. Don't let your food or drinks have high blood sugar levels. It's actually dangerous for your health.
- Lots of stringy food
The fruit of a fruit is good for health because it contains natural sugar. Fruits also contain all sorts of good nutrients for daily consumption of the body. But for diabetes, there's a lot of prohibition to consume fruits to control its glucose levels.
- Applying healthy living patterns
In addition to keeping yourself from sugar, you can apply a healthy life pattern that can help you to be healthier. The way to apply this healthy life pattern is to exercise, to rest, to control stress and to control the diet especially that has to do with sugar.
