Warm tea / illustration photo
Jakarta, Spasi-id.com - lung as an organ that functions for breathing should we keep his health. Because, high air pollution in the big city and smoking habits can affect lungs to be less healthy even causing lung pain.
Because it's very important to keep the health of the lungs that are thoroughly impacting the body's health.
In order to keep the lungs healthy, not just using drugs, but there are some natural ways that are proven to clean the lungs away from the damage.
Sports
Sports is a physical activity that can rid the lungs of excrement and avoid further damage. Even if sports are done regularly, it can maintain and improve lung functions.
Drink warm water
Warm water is essential to lung health. With drinking we can control the slime in the lungs stay thin, which makes it easier to get it out when coughing. Drink warm drinks, like tea, broth, or even hot water, can cause mucus dilution.
Drink green tea
Green tea has antiinflammatory properties that can prevent some kind of lung disease.
Steam Therapy
Steam therapy is inhaling water vapor to dilute slime and reduce inflammation in the air ducts.
Eating Antiinflammatory Food
The smoker's lungs tend to be inflamed, which can make them difficult to breathe. Research has shown that eating antiinflammatory food can reduce inflammation in the body.
