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Jakarta, Spasi-id.com - erratic weather, sometimes rain and sometimes heat plus an immovable body is indeed vulnerable to making someone catch a cold and cough. There are several ways that you can treat flu and cough that don't heal.
Quote different sources, flu and cough can generally heal in 7-10 days. The disease caused by this virus is usually overcome even without treatment.
However, it doesn't mean that the cold should be left alone, especially if the pain has been prolonged. Here's some way you can do to cure the flu and prolonged cough.
- Lots of drinking and hydration
Drink water, consume juice, eat vegetables with clear broth, or drink warm lemon squeeze which plus honey is suitable for the flu.
To quote Mayo Clinic, the drinks upstairs can loosen the throat and prevent dehydration. Avoid alcohol, coffee, and soda that can exacerbate dehydration.
- More rest
The body needs a break to heal. Not staying up late, taking a break during the day with a minimum of 15 to 20 minutes sleep.
Rest can make your organs not work too hard and bring immunity back to normal.
- Honey consumption
Honey consumption, one way of treating flu and prolonged cough.
Honey can help heal the cough in adults and older children. In a study, children of 1-5 years old with upper respiratory infections were given 2 sdt honey before sleeping to reduce the disease. - Use air moisturizer
A vapor or moisturizer can add moisture to the house. It helps loosen the clogged nose. Replace the water every day, and clear the device according to the factory's instructions. - Steam bath
To quote Healthline, a steam bath can help you moisten the upper air ducts. It can also help break the slime in the chest.
Try to do a steam bath for at least five minutes. You can repeat as required.
That's some way to treat flu and prolonged cough. If the cough and flu don't get better or worse, call the doctor for further examination.
