- A picture of neck pain. - Illustration.
Jakarta, Space-id.com - Sitting is a daily activity besides walking. Sitting can be done anywhere while working, playing in parks, to malls, schools and so on.
But if sitting for hours, research is known to be a health hazard. Might even shorten your life.
Here are some of the health disorders that are caused by sitting too long:
- Increased blood-distribution organs.
Sitting too long causes just a little bit of fat to burn by muscles, blood circulation to be slower, and makes fat acid easier to clog blood circulation to the heart.
So that increases the risk of exposure to various diseases, such as heart disease, type
- Increase obesity risks
By sitting around taking so long, unknowingly triggering us to eat more. So it can increase the risk of obesity or obesity. Then, weight will easily rise.
- Muscle Weak
While sitting, muscles will be rarely used and untrained. Especially if the body spends more time sitting around all day than standing, walking or doing any other activity.
- Brains. Weaken.
When a brain sits in use while learning, doing a job, until it completes a job, but it also affects the brain.
Without doing any other activities like traveling, sports, cycling, then the brain function will be slower. It's because the circulation of blood and oxygen to the brain runs slower.
- Neck and spine complaint.
Sitting for a long time can also cause neck pain and spine.
This is because sitting in a long time, especially if in an uncomfortable position would make the neck bone tense and the back feel pain.
