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Jakarta, Spasi-id.com - drying in the sun is often advised to get vitamin D intake and other health benefits.
The open benefits can only be obtained by everyone at various levels of age. What's the point?
- Enhance Heart
Sunlight can trigger the release of serotonin hormones in the brain.
Serotine hormones work to improve your mood and can make you feel calm and focused.
- Build Strong Bones
The exposure of ultraviolet- B radiation in the sun can stimulate the skin to produce vitamin D. Vitamin is a role in bone health.
Low vitamin D levels can increase the risk of racitis in children and furnishings of bones like osteoporosis and osteomalcia.
- Preventing Cancer
Although excessive sunlight can cause skin cancer, the average amount of sunlight actually has preventive benefits in terms of cancer.
According to the study of people living in areas with less daylight hours, it's more likely to have some kind of cancer. It's compared to those who live in more sun in the daytime.
Some kind of cancer is meant to be:
Big bowel cancer.
Limpoma Hodgkin
Ovarian cancer
Pancreatic cancer
prostate cancer.
