Sweet tea ice illustration photo
Jakarta, Spasi-id.com - it turns out behind the freshness of the sweet iced tea there are some health risks threatening it.
It became the spotlight after someone complained about one of these kinds of drinks that was too sweet. Sontak, the questions surrounding the safety of sugar intake and sweet drink are crowded.
Sweet iced tea is also often the best food drink available in various places.
The price is cheap and it tastes good and it's refreshing, and it's refreshing, and a lot of people get pinned down with sweet iced tea.
Daily Sugar Supply Limit according to the Ministry, can be rooted with spoons
However, beneath the refreshing flavors, the sweet iced tea stores various health risks. One of the causes is the sugar content inside.
It's no secret that extra sugar intake can increase the risk of various health problems. Especially, if sweet iced tea is drunk almost every day.
Danger Drink Sweet Ice Tea
The danger of drinking sweet iced tea has been discovered by a number of research. Here, in between, quote different sources.
- Easy to worry and stress
Illustration. Easy to worry, one of the dangers of drinking sweet iced tea every day.
The first danger was not obtained from the sugar content, but the caffeine contained in the tea leaves. To quote Healthline, too much caffeine intake can make a person feel anxious and stressed.
Generally, more caffeine is found in the black tea variant than any other. The longer the tea is brewed, the higher the caffeine content to the tea.
- indigestion issues.
A specific compound in the tea can cause nausea, especially if drunk in an empty stomach.
Tannins contained in tea can irritate digestive tissue. These conditions can cause nausea or stomach pain.
- Diabetes
Sugar intake is a major factor in the cause of diabetes. Sugar is also obviously found in a glass of sweet iced tea.
Choose sugar-free tea as a healthier alternative.
- Obesity
Drinking too much sweet iced tea can slowly increase weight. Says
That sweet iced drink generally contains 250 calories per portion. - Stroke
Quote Live Strong, sweet food and drinks so one of the factors can increase the risk of a stroke.
To avoid such risks, avoid adding sugar to your drink.
- Kidney failure
The danger of drinking the last sweet iced tea is kidney failure. This happens to a Arkansas guy who's used to drinking a lot of sweet iced tea every day.
The case was published in the New England Journal of Medicine.
The medical expert from the University of Utah, Scott Youngquist said that iced tea is full of oxalic acid.
"If [oxalic acid] is overconsumed, it will sneak up on the kidneys and disrupt the waste waste waste waste work from the blood," the exam, quoting the University of Utah page.
Black tea is known to be rich in oxalates. This compound can also trigger the formation of kidney stones.
