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Jakarta, Spasi-id.com - eating fish is good for our body health. But there are some fish that contain evil cholesterol that are not good for our bodies. For example, scallops are one of those high cholesterol seafood, even if they're healthy.
Compared to meat, fish contain relatively lower cholesterol. Most fish are low cholesterol and the source of some essential fat acid that's good for the heart.
According to the American Heart Association, fat fish contain omega- 3 fatty acids that can help reduce blood pressure and slow the cloning on the artery walls.
To quote Medical News Today, fat and nonfat fish are equally low-fat, making it a healthy addition to diet. It means that people who try to lower their cholesterol levels don't have to avoid certain types of fish.
Fish and seafood also contain omega 3 fatty acids, which are antiinflammatory and have many useful health effects, including: reduce the risk of cardiovascular disease.
Here are some fish that contain evil cholesterol:
- Sardine
The sardines per 100 grams in which the ingredients are known have:
- Calori: 208
- Protein: 24.6 g
- saturated fat: 1.53 g
- Cholesterol: 142 mg
Choose a fresh canned sardine in oil or tomato sauce for low-fat choice.
One small-sized catfish contains at least 106 milligrams of calories.
- Lele
To quote secret fat, one small-sized catfish contains at least 106 milligrams of calories. Whereas the medium size contains 226 milligrams of calories, and the large size is 338 milligrams of calories. - Bawal
To quote The Strait Times, you should also know that cholesterol comes from animal products, even fish and chickens. In fact, cholesterol in the carp is higher than beef.
