Jakarta, Spasi-id.com - consuming cold drinking water is often judged to cause obesity. So, is that a fact or a myth?
"My patient used to say, 'Here's my son's doc. It's okay. As long as it doesn't add sugar, syrup, or any sweet drink," said the doctor who specializes in nutrition clinics from Cindiawaty J Pudjiadi, MARS, MS, Sp.GK at the time of Grand Indonesia, Jakarta Center, Thursday (29 / 9).
Further, Cindy explained, that mineral water doesn't have calories either in cold or not. So, consuming cold water can't cause weight gain.
"There's no calories for that water. Unless it's been laced with syrup, milk, et cetera. So the myth is that cold white water causes the body to get fat,
Besides, Cindy also reminded someone who's in the process of dipping weight loss to always calculate the calories he's taking. Because, a lot of people are still wrong about the diet he's working on.
For example, a diet that only eats fruit in juice. Cindy said that the calories contained in one glass of juice they made were completely unaccounted for by most people. So, even diets won't work and they can increase weight.
Diets that lose weight
"So here's the thing, if you want to go on a diet that loses weight, that's what we have to consider is the calories. Like juice. My patient says' Doc I eat fruit but in juice '. He said a day of five to six and no sugar. But what calories?" definitely Cindy.
"Like orange juice, It can't be just one. So it has to be a lot of orange in order to be a lot of pure orange. Well one orange if it's 50 calories small, big 100 calories. Just count it, times the orange used to be one glass,
A healthy diet needs to be understood first before applying it, says Cindy. In addition to causing a weight surge, the wrong diet perception could also affect the body's health.
Therefore, Cindy also suggested that people consult experts first if they want to lose weight and not simply believe in any of these diet myths.
"How come so many people cry when they don't eat just juice and I don't make them skinny? That was it. Because the calories keep sticking. Didn't lose weight due to misperception. If you don't eat rice, the calories will pass. It's better to eat rice with full, full nutrition. Instead of just drinking? So if you want to lose weight, it's actually what needs to be noticed. It's actually the calories," the lid.
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