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Jakarta, Spami-id.com - seems to be the assumption that a game-playing activity before bedtime can make a fast player sleepy, is that right? Myths or facts?
In fact, playing games leading to sleep at night can cause someone to have trouble sleeping, which is insomnia.
Because, exposed blue light exposure to gadgets can lower the production of natural hormones at night and make it sleepy.
This is, not only experienced by adults and teenagers, but, children can also experience sleep disorders caused by the use of prenight gadgets.
So, what's the impact on the game before bed? Produced from the Ministry of Communication and Information, Tuesday (16 / 8 / 2022), following complete.
- Down with productivity
In a state of sleep, it can automatically lower one's productivity in the morning.
- Mental health disorder
When you feel dizzy or not excited by drowsiness, it causes a person to experience mental health disorder such as depression to anxiety.
- Physical health disorder
In addition to mental health, physical health can also decrease over time if this behavior is not altered.
Don't spend time in front of the screen when you want to rest. Arrange also screen time to be wise about time.
