Photo illustration of constipation
Jakarta, Spam- id.com - constipation or also known as constipation is a distraction where a person has trouble throwing up water (defecates) so that the frequency of defecates is less than normal.
For the record, the frequency of the motion is normal, Shannia Tritama, every day or at least 3 times a week. It's either constipation or constipation that's potentially giving the stomach pain wrapped around it or uncomfortable.
According to dr. Shannia Tritama, constipation can happen for many reasons, starting with less fiber, less stress, less exercise, more dehydration of routine changes, to certain health conditions that reduce contractions to colon and inhibit the desire to defecate. It's the condition that eventually causes constipation.
"The symptoms that mark constipation are usually: the frequency of motion is less than three times a week, the feses that are hard and dry, the motion process that must be incomplete, and the feeling is not complete even though it's finished taking a shit. Although it may sound trivial, but never ignore constipation, because if you let it go late, then it could lead to more serious health disorders, such as intestinal cancer,
To address it, Dr. Shannia Triquis advocates that you change your lifestyle and multiply your diet, like fruits and vegetables.
Make sure to drink enough water as much as 1.5 to 2 liters a day, limit coffee or tea consumption containing caffeine, and exercise regularly within a week about 2 to 3 times.
Well, for those of you who are constipated, other than being able to constipate them in a natural way, medicine can also help defuse, one of them is L-Lax of the LAT LAPI Laboratories.
"The drug is gel-shaped in tube packs, working fast in 5-15 minutes, so it can overcome the constipation without detail. This drug works by lowering the surface tension of feses (excrement) and simultaneously absorbing water into the large intestine, so that feses become soft at once able to lubricate the bottom of the rectum so that the feses are easier to get out," obviously Heshel Wijaya, Marketing Manager of the OTC PT PT Laboratories.
