celery / special leaf
Jakarta, Spasi-id.com - cholesterol is a candle substance found in the blood. The body requires cholesterol to build healthy cells, but high cholesterol levels can increase the risk of heart disease.
Therefore, it's important to keep the blood levels normal. One of them is using this plant that can be consumed directly or boiled and drunk by water. Here's a plant that can lower high cholesterol summaries from various sources,
1.Pandan
100 grams of pandan leaves contain water, proteins, carbohydrates, fat, and lots of vitamins, like vitamin C, B1, B2, and B3. Based on the research conducted by the Animal Health Department of the Bogor Agriculture Institute, we found anticholesterol in pandan leaves.
2. Kari leaf
Research shows that curry leaves are rich in alkaloid and phenomenal compounds that are protective and productive to health. The curry leaves are also rich in antioxidants, various vitamins like A, B, C and E that help ward free radicals in the body and suppress oxidative stress. Consumes curry leaves regularly reduce high cholesterol risk factors.
3. Greetings
Laurel leaves can increase cholesterol levels both in blood. Early studies of this have been done once and have shown that tea made from greeting leaves every day for 10 days has improved a little bit of good cholesterol.
Four. Basil Leaf
The basil leaves contain lots of vitamins, minerals, and antioxidants like lutein, zeaxanthin, however-caroten, and how--cryptoxanthin. Femol in basil leaves can block calcium channels, which can help lower blood pressure. The essential oil in basil can also help lower cholesterol and triglycerides.
5. Celestial
Heart health is partly dependent on cholesterol levels. Evil cholesterol in the body, known as LDL, can be reduced by consuming food that is rich with phthalides. The celery contains these components, making sure the cholesterol levels are down, blood pressure is reduced, and arteries remain unclogged. The overall cardiovascular system profited greatly from the consumption of this plant.
