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Jakarta, Spasi-id.com - whether you're running a diet program or wanting a slim body. Preferably, highly advised to avoid high-calorie beverages. It was done to keep the weight well over the diet.
It's known to be a calorie that not only comes from food, but from drink. It is therefore important to pay attention to the calories that enter the body during the diet program. Here's a high-calorie drink being summed up for you, taken from various sources.
Coffee
This drink is very familiar, even a lifestyle for some people. Underneath the benefits, who would have thought coffee would have high enough calories. No matter what coffee you order, it contains about 50- 650 calories in each glass.
Sweet tea
Like coffee, tea is also a part of a lifestyle that is enjoyed often in relaxing. Sweet tea is not only served in warm manner but also plus ice. But you know that sweet teg affects diet results because they have high calories.
Apple Juice
It turns out not all juice can support your diet, apple juice is an exception. The apple juice contains 28 grams of carbohydrate and 117 calories in one glass. Apple juice is healthy if it's done right and proper, but you still have to pay attention.
Fruits Fruit Juice
You're also advised to avoid fruit juice packs. Although it contains vitamins, nutrients and minerals, the consumption of fruit juice must also be noticed. This type of juice usually contains other additives such as preservatives or sugar that threaten your health.
Bersoda drink
Not only soda, soda drink also contains sugar high enough to trigger diabetes, obesity, memory disorder, and other health disorders. You must be very careful when consuming these kinds of drinks.
Energy Offer
Advertising on television often shows the freshness of energy-enhancing drinks. However, you should be aware of the sugar content inside. Instead of freshening up, this calorie high drink could be a health hazard. It contains 62 grams of sugar and 280 calories.
Orange Juice
Not only apple juice and juice packs, orange juice turns out to be high calories. In each glass, there are roughly 115 to 117 calories that if overconsumed, it would interfere with your health.
Alcohol
For those of you who like to consume alcoholic beverages, it's likely to have to pay attention to their calories during their diet program. In origin, this drink clearly contains sugar so high in calories. In white wine for example, calories contained in one glass reach 250 calories. Whereas in one glass, a pina colada is about 700 calories.
Smoothies
Smoothies can be healthy for the body, but they can be a source of trouble for health. When making smoothies, you have to pay attention to the mixture. Some people mix sugar or sweetened milk in smoothies. Instead of dieting, you get diabetes.
