Photo bagel / Nova.id bread
Jakarta, Spasi-id.com - for those of you who are on a low-carb diet? Then you have to limit food like bread, pasta, and potatoes. But, actually, there are other foods that you need to pay attention to as well. For this is a well-guarded carbohydrate.
So, if you're on a low-carbohydrate diet, you better pay attention to the amount that's being consumed. Here's some high-carb food "shrouded."
Bagels
Used to make breakfast, bagels turned out to be high carbohydrates. Eat a piece of bagel equal to three to four pieces of regular white bread. Adding toppings when consuming bagels can also worsen the amount of calories in them.
Cereal
Most people choose cereal as a practical breakfast menu. But, it's very important to be careful with the choice of cereal processed with a lot of sugar.
"People often associate cereal with healthy food, but sweet cereal often contains more sugar than a piece of pastry," said Dr. Lisa Young, Ph.D., RDN author of the final full, finally Slim, melancholy of Eat This, Thursday, September 8.
In addition to having sweet and malnourished taste, making cereal a breakfast menu is the worst time since causing a sugar spike to go up so quickly.
Soda
Besides the food there's also a high-carbohydrate drink of soda. Soda and sweet drink are some of the worst carbohydrates option because it barely gives you any nutrients other than high sugar. Since no fibers can help slow the absorption of sugar, then if you often consume the sweet water doesn't cover the possibility of a blood sugar spike happening in the body.
White bread
White bread is included in processed bread, processed foods lose almost all their nutrients and potentially gain weight if consumed regularly. According to a study from the British Journal of Nutrition, reducing white bread intake and running a Mediterranean diet can lose weight and reduce stomach fat.
Pasta
Pasta is associated with gaining weight because it's one of the worst carbohydrates for a body that has no fiber in it. Because less fiber, you'll find it difficult to feel full when eating pasta. If you want to stay healthy, you can consume a whole selection of paste, spinach, beans, or lentils that offer more fiber and fewer carbohydrates.
