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Jakarta, Spami-id.com - The age of current technological advancement, often staring at the screen gadgets with old duration can interfere with eye health.
An eye-condition disorder became one of the most worried people. That's why improve eye health to avoid interference.
Here are five safe and effective natural ways to improve eye health.
- Adding Nuclear Feed
One of the best things to do with fixing your lifestyle is to have a good quality diet. Vitamins, minerals and nutritious diet can often overcome many problems and help you live healthy.
Some vitamins like Vitamins A, C, E and zinc like omega-3 fatty acid are loaded with so much good antioxidants that actively prevent makula degeneration, which is protecting the eye parts that help you see clearly.
Be sure to add lots of fruits, vegetables, seafood, and nutritious spices, including to protect your eyes.
- Carocenoid Good for Vision
Carocenoid is often called when talking about eye health and vision. Carotenoid benefits in increasing pigment density in the eye.
There are some micronutrien such as lutein and zeaxanthin, which are the carotenoid in our retina.
Useful carotenoid can also be found in many green vegetables, vegetables and even eggs. Karotenoid can also be taken through supplements, but consider consulting to the doctor first.
Drink More Water
Warmer weather can cause 75 percent of people to suffer light dehydration, resulting in less and less tears that produce hydration and affect eye health.
"The primary focus element of the eye, the cornea, is mostly made of water, which is why dehydration can cause visual distortions, bend the corneas for a while," said James M. Stringham, PhD, research scientist at the Duke Eye Center.
Try drinking a little glass of water to help keep a good focus. Dr. Stringham recommended eight ounces of water when the sight started to feel a little hazy.
- Sports
A healthy vision is also related to how fit and flexible you are.
Exercise and maintain healthy weight over the years can limit the risk of health complications such as the diabetic retinopathy that endangers your vision and makes you unable to see clearly.
- Use 20-20-20 Rule
The concept of 20-20-20 is a recommended rule. The 20-20-20 rule means every 20 minutes of the time used to stare at the screen, everyone has to see an object at a distance of about 20 feet (or about 6 meters) for 20 seconds.
"When you look at the target that is close, your eyes only train one muscle all the time, and look to the distance may break it," said the American Academy of Ophththalmology, Raj Maturi.
