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Jakarta, Spami-id.com - Health organs, one of which are mandatory lungs. Especially those respiratory organs are vital organs that are disease-prone.
The lungs are precisely organs associated with breathing and circulation or circulatory.
If the lungs are not healthy, then it affects the overall body health.
The good news is, there are some lung cleaning foods that can be consumed. Here's some food to clean the lungs.
- Garlic
Antiinflammatory and high-fluid properties help fight off infection and reduce inflammation.
- Apple
Apple is a fruit laden with nutrients, high fibre, and low calories.
It also contains flavonoids, vitamins and antioxidants.
Including vitamin C, which helps maintain strong immune systems and healthy respiratory systems.
When having a healthy respiratory function, the body is able to fight lung disease and prevent it naturally
- Green tea
Green tea contains a lot of antioxidants that help reduce inflammation in the lungs.
This compound can even protect the lung tissue from the harmful effects of inhalation of smoke.
- Kunyit
Kunyit is a spice that has many uses. In addition to cooking, the saffron has also proven to have healing properties due to active materials, curcumin.
The compound is believed to have antioxidants, antiinflammatories, antibacteria, anticancer, and it's also hepatorical.
Green-leaf Vegetables
Vegetables have the best content and nutrients for health. This kind of food is good for cleaning lungs, also cheap and easy to come by. It's definitely green-leaved vegetables.
With high chlorophyil content, plants, green-leaved vegetables help detoxification of blood in the lungs.
In addition, green vegetables are also magnesium-rich and potassium, they increase lung health.
- Ginger
In addition to saffron, ginger is also in good lung cleaning food.
It can help to stimulate digestion and circulation.
The nature of the healing and detoxification of ginger comes from high gingerol concentration.
It helps the lungs function more efficiently by removing air pollutants from the respiratory tract.
- Omega 3 rich food
omega-rich food has been proven to lower the evil cholesterol and triglyceride that becomes one of the liver functions.
It also helps make respiratory systems stronger, useful in various respiratory diseases.
The third-rich food example is almonds, pistachio, walnuts, hemp seeds, soy chia seeds, and spinach. Besides, fat fish are like salmon, bloated fish.
