Image of the apple / illustration
Jakarta, Spasi-id.com - Pir or pear is pretty well consumed because it tastes sweet and juicy.
The benefits of fruit are diverse, even these fruit can overcome disease and increase heath
The benefits of pears are obtained because of the nutritional and high vitamins, so it's good for the body health.
Here's the benefit of white and yellow pears, including stomach health
- Low Body
In a weight-loss program, pear could be the best diet ever.
It's because pears are rich in fiber, so it makes the body feel full for longer and reduce the desire to overeat.
Plus, fat content, calories, and cholesterol in pear fruit is kind of low.
- Decrease the risk of diabetes
The pear has a low glychemical index, so it doesn't make the blood sugar go up fast.
Besides, the pear has a flavonoid compound that's capable of lowering the risk of diabetes.
Therefore, the fruit can be the perfect choice for diabetes.
- Low Blood
Hypertension or high blood pressure, recommended a pear.
The benefits of high-blood pears are obtained from glutathione and quercetin.
They're both antioxidants that can help lower blood pressure.
- Overcoming constipation
including one of those fruits that can spread a lot of potty or constipation.
Because, it has pectin, fibers that can stimulate the growth of bacteria in both the intestine.
Therefore, enough to consume one medium pear, to satisfy the daily fiber needs.
- Strengthen the bones
The pears are very diverse, among which are the important vitamin K and D for bones.
Not only that, pears also contain minerals like calcium, phosphorus, magnesium, and borons.
The combination of vitamins and minerals, is able to strengthen the bone at the same time, prevent the breach.
- Against cancer
The advantage of an undefeated pear is his ability to fight cancer, especially breast cancer, uterus, stomach and bladder.
In origin, in this fruit, there's anthosianine and sineral acid, which is anticancer.
