An avocado / special photo
Jakarta, Spami-id.com - The aging process is a natural experience for everyone. As it ages, aging is inevitable.
In addition to age, there are other factors that accelerate aging like genetic factors and lifestyle. Aging will take place until it turns hard skin into slack and wrinkles.
Even so, there's no way we can slow the effect. One of them uses natural ingredients like vegetables and fruits.
Here's a natural food that slows down aging.
- Apukat
An avocado is very useful to prevent early aging. The avocado is rich in vitamin E that is capable of stimulating collagen production to keep the skin chewy and bright, far from wrinkles. In addition, unsaturated fat and fibers in good avocado to maintain heart health and prevent cancer. Rutin's consuming avocados will help lower the cholesterol.
- Watermelon
Vitamins A, C, and E high in watermelon make it effective to prevent wrinkled skin.
- Almond
The almond helps repair skin damage because it has high vitamin E. Almond also has good fat in it to keep the skin moist, and it holds the light of the UV light.
- spinach
The content in these vegetables has a lot of benefits for health and to keep the body sustainable. Fitonurien on this vegetable will help protect the skin from the sunlight. The spinach is also rich in how caroute and lutein are effective to keep the reality and humidity of the skin.
- Fruit berries
The antioxidant content in this fruit is high enough so it's useful to keep the body sustainable. Antioxidants will fight free radicals that attack through pollution, sunlight, and a variety of dangerous chemicals. Radical free is one of the factors that drives aging and causes freckles, wrinkles, dry and dull skin. In addition, the various vitamins and nutrients in this fruit are effective to prevent cellular damage.
