Sports Illustration Photo
Jakarta, Spasi-id.com - body immunities are essential to fighting viruses, bacteria, fungi or parasites that can cause health disorders.
Because it keeps body immunities so important and mandatory in Pandemic and there are new outbreaks like monkey pox, tomato flu. Plus some extreme weather changes.
Here's a tip guarding the immune body:
- Sports regularly
Sports regularly for 30 minutes every day or at least 3-5 times a week can increase the immune reaction in the fight against infection.
Some sports can be done in pandemic, like walking, jogging or cycling around the neighborhood.
Using physical activity can also improve cardiovascular health, reduce stress and maximize sleep quality.
- Bathing
The embalming is advised to increase the taham power. Because sunlight can trigger the production of vitamin D which is useful in increasing the endurance.
It's good in the morning especially at 9: 00 to 10: 15 minutes, 2-3 times a week.
- Consume supplements
The nutritious food and feeding nutrition is necessary for the body to support the immune system to be more powerful against disease viruses. However, if the nutrients that are made from food are inadequate, you need to consume the immune enhancement supplement, especially those containing vitamin C and Vitamin D.
- Consume healthy and nutritious foods
The last way to increase the immune of the body, consuming healthy and balanced food, can increase the endurance of the body. Food is required to complete the intake accordingly.
The healthy and balanced foods are carbohydrates.
