Photos of anchovies
Jakarta, Spasi-id.com - anchovies are the favorite fish to be consumed by Indonesian society.
It's not only from a relatively cheap price, it's also good nutrients for body health.
So, what are anchovies for body health? Listen to the review following.
The benefits of anchovies
- Green-3 fatty acid
High-three fat acid content is very beneficial to body health. omega-fat acid, which is a kind of fatty acid that plays an important role in many things, like heart health to brain function.
A study says that healthy fat can also affect loss of weight, health eyes, fetal development and immune systems.
- Healthy bones
Eating anchovies can provide a lot of nutritional benefits, including nutrients that support bone health.
Vitamin K is also in anchovies that are important for bone health, because it can prevent fractures and help maintain bone mineral density.
- Source of protein
The anchovies are worth taking because they have high protein content. Consuming protein with enough is the key in a lot of health.
In one portion the anchovies already contain 13 grams of protein.
As for the benefit of proteins for the other body, proteins can build and repair tissue, producing important enzymes and hormones in the body are also essential components of bones, muscles, cartilage and tissue.
Eating rich protein can help maintain normal blood sugar levels, prevent age-related mass loss and increase weight loss.
- Healthy heart
omega 3, double unsaturated fat, which one of the roles was to reduce any evil cholesterol or LDL, minimizing cholesterol LDL impacts heart health.
The other ingredient in anchovies is Nisalin, which has been proven to lower triglycerides and cholesterol. So it's useful to reduce the risk of cardiac arrest and stroke.
