fruit / special photo
Jakarta, Spasi-id.com - for those of you who are in the middle of a diet to lose weight, sweet food is certainly something to avoid.
They will have no share in the Hereafter.
But not to worry, because there's a bunch of fruit that has a little bit of sugar in it.
Here are 4 low sugar fruits:
- Strawberries
Strawberries include delicious fruit with low sugar content in it.
A strawberry cup has low sugar content in it so it's perfectly suited as fruit for diet.
- Melon
Melons have sweet taste, but with less sugar.
In medium-sized melons, it only contains five grams of sugar.
Therefore, this fruit can be very refreshing without you having to fear excessive sugar after consuming it.
- Saddle
The sugar content is also pretty low in sugar, which is about five grams of sugar per seed.
Besides, the fiber content of this fruit is also pretty high -- three grams of fiber.
Make sure to consume this fruit and its skin to gain its extraordinary benefits.
- Papaya
One papaya has only 6 grams of sugar.
Underneath the sweet taste of papaya, you can consume it without having to fear excess sugar.
