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Jakarta, Spasi-id.com - Eating fruits is very useful and healthy to the body. Fruit consumption is highly advisable even done regularly.
Because what's in the fruit is vitamins, minerals and nutrients can satisfy our needs.
Fruits also consumed indefinitely. It could be any time, morning, noon, afternoon as a snack, until night.
However, there are certain fruits that we should not eat in the morning when our stomachs are empty, because they are dangerous to our health.
We shall not be able to eat of this fruit in the morning, while our bellies are empty.
- Citrus
Citrus, like an orange or lemon, if consumed, does not actually cause an obstacle. But it's a problem to eat on an empty stomach.
citrus fruit has high acidic properties, when we eat on the stomach while it's still empty, it causes high stomach acid to produce.
Besides, citrus is a fruit that has high fiber and high fructose properties, so it can slow our digestive system!
- Jambu Fruit
It's the same as a citrus, including a fruit that has high fiber in it and it's hard to digest.
If consumed in an empty stomach, rich fruit with fiber can make the body fill longer. But instead, if you consume it on an empty stomach, these digestive fibers are also slowing down, so the stomach becomes bloated, uncomfortable, and it's hard to take a dump.
- Pir Fruit
It has a pretty good benefit of health. Pears have vitamins, potassium, and are known as one of the low calories.
But the pear should not be eaten for breakfast, because it also has rough fibers that can damage our stomach membrane if eaten in an empty stomach.
